The “Favorites” diet belongs to strict weight loss categories.But thanks to this you can lose impressive amounts of money in a short time.The secret of this type of nutrition is simple: thanks to the alternation of simple foods, metabolism improves.Find out real reviews of the “Favorites” diet for 7, 14, 21 days further in our article.
Diet Features
The essence of the diet is that within 7, 14 or 21 days there is an alternation of consumption of certain foods.Favorite's diet menu consists of the same type of products.With such a diet, the body experiences discomfort and a lack of micronutrients.To balance and support vital functions, the human body is obliged to call on adaptation mechanisms using its internal reserves.
It is known that the average norm for a person is 1200 calories per day.With this diet, the body does not experience stress and optimally supports its vital functions. If you want to lose a few extra pounds, you need to create a calorie deficit by reducing your diet by 1,200 to 1,000 calories.The body will not experience severe stress, but will begin to use its reserves - fat.With this method, you can lose a few extra pounds in just 2 weeks without much stress.
Numerous reviews about the beloved diet for 14 days confirm the fact that the body became easier, as it was freed from excess toxins and weight.When selecting a menu, it should be borne in mind that foods should be:
- Belkova.
- Not greasy.
- Low carb.
You need to prepare yourself to lose weight using this method.This will put less stress on the body.To do this, you must gradually eliminate foods such as:
- soft;
- spicy;
- dirty;
- flour;
- fat;
- smoked;
- fast food
Additionally, you need to drink plenty of water.If you've never done it before, you need to get used to drinking enough water during the preparatory phase of the diet.
The diet is calculated for a certain period: 7, 14, 21 days.The most optimal and harmless period would be a week.During this time, the body will have time to cleanse itself of toxins, and real reviews of your loved one's diet for 7 days claim that you can lose 2 kilograms of weight or more.For each day of the diet, a specific list of products is selected: vegetable day, protein day, drink day, fruit day and others.
Diet menu for 7, 14, 21 days
The Favorite diet is designed for 7 days.Each subsequent week you simply need to repeat the diet of the first 7 days.What does the 7 day diet include?
- The first day is drinking.Only liquids should be consumed.Allowed foods include: broth, kefir, warm water, yogurt, tea.Fermented dairy products should be selected low-fat or 1%.Any amount of liquid.Juices and sparkling water should be excluded.
- The second day is vegetable day.On this day, you are allowed to eat any vegetables without restrictions.Carrots, cabbage, lettuce, onions, tomatoes, cucumbers and other vegetables work well.
- The third day is drinking.He repeats the diet of the first day.You can drink the same types of liquids as the first day.By the way, you can drink different types, not just kefir, all day.Allowed to combine.
- The fourth day is fruity.You can eat any fruit except sweet fruits.Pineapples and grapefruits are preferred.They are considered powerful fat burners.
- The fifth day is dedicated to proteins.The most satisfying of all days, because you are allowed to eat meat, fish and eggs.There should be 4-5 meals per day.
- On the sixth day, we drink.It is carried out in the same way as the 1st and 3rd days.
- The seventh day is a balanced diet.But if the diet continues, the seventh day can be devoted to vegetables or fruits.
The following days for a two or three week diet can be repeated according to the principles of the first week.
Contraindications to the diet
Reviews about your favorite diet for 7, 14, 21 days are mostly positive.But there aren’t any very positive stories either.It all comes down to the fact that people have not taken into account the contraindications to following this diet.
The preferred diet has the following contraindications:
- pancreatitis;
- kidney and liver diseases;
- diabetes;
- pregnancy and breastfeeding;
- vegetative-vascular dystonia;
- cardiovascular diseases;
- cancerous tumors;
- hormonal imbalance;
- diseases of the digestive tract.
If you suffer from such diseases, it is better to abandon this diet altogether.It is best to exercise and eat a balanced diet without resorting to strict weight loss techniques.If you decide to take a risk while following the principles of this diet, then the diseases should be in the chronic phase of their course and not worsen at the moment.If you experience any discomfort, you should immediately stop the diet and consult your doctor.
Exams with results
When analyzing the reviews and results of the Lyubimaya diet on days 7, 14, 21, it was noted that the vast majority of those losing weight noted in the first days excitement about losing weight, but already on the 3rd day it became quite difficult to eat according to these principles.The most difficult period is the days of drinking - the body does not receive the usual solid food, which can cause stress.Fruit days are also not easy, because many people eat citrus fruits, which leads to increased acidity in the body and causes heartburn.
Based on the reviews of your favorite diet for 7 days, you can conclude that it is realistic to lose 5 kg.The more weight a person losing weight initially has, the more weight they will be able to lose.On average, overweight people lose up to 1 kg of weight per day on their favorite diet.
The results of your favorite diet for 14 days, if strictly followed, can be surprising!But it really happens.The main thing is not to forget about proper preparation for the diet and a good exit after the diet.Then, the lost pounds will not come back for a long time.
Doctors' opinion
Nutritionists recommend the use of multivitamins when following a strict diet.The body needs it to maintain a certain balance, which is disrupted by dietary restrictions.Even if the diet is quite varied, it is still not sufficiently balanced.
Experts recommend following these nutritional principles no more than twice a year.With a reasonable approach, according to doctors, the diet will not harm the body, but, on the contrary, will help eliminate toxins and waste products.This will have a positive effect not only on weight, but also on your entire appearance.